Justapinch.com Gives A Whole New Meaning To Egg Roll ! Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Gives A Whole New Meaning To Egg Roll !? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Gives A Whole New Meaning To Egg Roll ! Recipe

  • Net Carbs are 9% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Gives A Whole New Meaning To Egg Roll ! Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 59 g )
Amount Per Serving
Calories: 137
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 195mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 0g
Protein: 6g
Calcium: 83mg Iron: 1mg
Potassium: 69mg Vitamin A: 75mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pkg (16 - 30 per package) egg roll wrappers
  • 2 Tbsp butter (for scrambling eggs)
  • 6 large eggs (beaten well with the water)
  • 1/4 c water
  • 1/2 tsp each: salt and pepper
  • 2 Tbsp butter (for saute' of veggies)
  • 1 each: green and red bell peppers (minced)
  • 1 bunch green onions (minced)
  • 1 pkg shredded cheddar cheese

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)