Brit.co This Healthy Veggie Snack Tastes Just Like French Fries Recipes Recipe
Total time: 50 minutes
Keto Friendliness Gauge
Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Brit.co This Healthy Veggie Snack Tastes Just Like French Fries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Brit.co This Healthy Veggie Snack Tastes Just Like French Fries Recipes Recipe
- Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Brit.co This Healthy Veggie Snack Tastes Just Like French Fries Recipes Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 163 g ) |
| Amount Per Serving |
| Calories: 245 |
| Total Fat: 21g |
| Saturated Fat: 6g |
| Polyunsaturated Fat: 9g |
| Monounsaturated Fat: 6g |
| Trans Fat: 0g |
| Cholesterol: 60mg |
| Sodium: 396mg |
| Total Carbohydrates: 5g |
| Dietary Fiber: 1g |
| Sugar: 3g |
| Protein: 10g |
| Calcium: 261mg Iron: 1mg |
| Potassium: 363mg Vitamin A: 115mcg |
| Vitamin C: 35mg Vitamin D: 0mcg |
Ingredients
- — 2 medium zucchini
- — 1/2 cup grated parmesan
- — 1 egg
- — 1/2 teaspoon salt
- — 1/2 teaspoon pepper
- — Small bunch parsley, chopped
- — 1/3 cup mayonnaise
- — 1 small clove garlic, peeled and minced
- — 1 Tablespoon lemon juice
- — 1 Tablespoon chopped fresh chives
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