The Wednesday Chef Silky Chocolate Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Wednesday Chef Silky Chocolate Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Wednesday Chef Silky Chocolate Pudding Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Wednesday Chef Silky Chocolate Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 360
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 157mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 35g
Protein: 8g
Calcium: 221mg Iron: 1mg
Potassium: 399mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/4 cup Cornstarch
  • 1/2 sugar Sugar
  • 1/8 tsp Salt
  • 3 cups Whole Milk
  • 6 ounces Chocolate
  • 1 tsp pure vanilla extract

Instructions

Visit The Wednesday Chef's website to view the recipe instructions. (Via Edamam)