Food Network Malted Milk Chocolate Pudding Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Malted Milk Chocolate Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Malted Milk Chocolate Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Malted Milk Chocolate Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 204 g )
Amount Per Serving
Calories: 363
Total Fat: 24g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 120mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 23g
Protein: 9g
Calcium: 234mg Iron: 1mg
Potassium: 337mg Vitamin A: 225mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 large egg
  • 1 3/4 cups 2% milk
  • 1/3 cup chocolate malted milk powder
  • 2 tablespoons cornstarch
  • 4 ounces milk chocolate, chopped
  • 1 teaspoon pure vanilla extract
  • 1/2 cup cold heavy cream
  • Chopped malted milk balls, for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)