Bbc Intense Chocolate Cookies Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Intense Chocolate Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Intense Chocolate Cookies Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Intense Chocolate Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 409
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 185mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 20g
Protein: 5g
Calcium: 44mg Iron: 5mg
Potassium: 351mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 125g/4oz dark chocolate
  • 150g/5¼oz plain flour
  • 30g/1oz cocoa, sifted
  • 1 tsp bicarbonate of soda
  • ½ tsp salt
  • 125g/4oz unsalted butter, softened
  • 75g/2½oz light brown sugar
  • 50g/2oz caster sugar
  • 1 tsp vanilla extract
  • 1 free-range egg, cold from the fridge
  • 350g/12¼oz dark chocolate chips

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)