Nom Nom Paleo Cantonese Egg Custard With Minced Pork Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Nom Nom Paleo Cantonese Egg Custard With Minced Pork Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nom Nom Paleo Cantonese Egg Custard With Minced Pork Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Nom Nom Paleo Cantonese Egg Custard With Minced Pork Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 200 g )
Amount Per Serving
Calories: 242
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 183mg
Sodium: 372mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 47mg Iron: 2mg
Potassium: 380mg Vitamin A: 81mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon ghee
  • 1 small shallot, minced
  • ½ pound ground pork (or your favorite protein)
  • 3-4 asparagus stalks, thinly sliced
  • 3 fresh shiitake mushrooms, thinly sliced
  • 1 teaspoon Red Boat fish sauce
  • 2 teaspoons coconut aminos
  • ground black pepper
  • 3 large eggs
  • ¾ cup water
  • 1 teaspoon Red Boat fish sauce
  • 2 tablespoons chopped cilantro
  • 2 green onion stalks, thinly sliced
  • ½ teaspoon toasted sesame oil

Instructions

Visit Nom Nom Paleo's website to view the recipe instructions. (Via Edamam)