San Francisco Gate Not-my-mother's Gefilte Fish Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Not-my-mother's Gefilte Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Not-my-mother's Gefilte Fish Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Not-my-mother's Gefilte Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 173 g )
Amount Per Serving
Calories: 279
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 401mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 25g
Calcium: 51mg Iron: 1mg
Potassium: 562mg Vitamin A: 153mcg
Vitamin C: 11mg Vitamin D: 8mcg

Ingredients

  • 2 carrots, peeled and cut into 1-inch pieces
  • 2 medium onions, peeled and cut into chunks
  • 1 cup parsley sprigs, lightly packed
  • 2 pounds red snapper or cod fillets, cut into 2-inch pieces
  • 1 pound salmon fillets, skinned and cut into 2-inch pieces
  • 3 large eggs
  • 1/2 cup vegetable oil
  • 2 tablespoons sugar
  • 2 tablespoons matzo meal
  • 3 teaspoons kosher salt, or to taste
  • 1 teaspoon freshly ground pepper
  • For serving:
  • Butter lettuce leaves
  • Cooked carrot slices
  • Beet horseradish

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)