Good Housekeeping Decadent Chocolate Espresso Pie Recipes Recipe

Total time: 460 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Good Housekeeping Decadent Chocolate Espresso Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Decadent Chocolate Espresso Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Decadent Chocolate Espresso Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 147 g )
Amount Per Serving
Calories: 461
Total Fat: 28g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 253mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 33g
Protein: 5g
Calcium: 99mg Iron: 1mg
Potassium: 173mg Vitamin A: 192mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1.50 c. milk
  • 0.33 c. cornstarch
  • 0.75 c. sugar
  • 0.50 tsp. salt
  • 1 tsp. instant espresso powder
  • 3 large egg yolks
  • 1 tsp. vanilla extract
  • 1 bar semisweet chocolate
  • 1 bar bittersweet chocolate
  • 4 oz. milk chocolate
  • 1 recipe baked Perfect Piecrust
  • 1.50 c. heavy whipping cream
  • 2 tsp. heaving whipping cream
  • 2 tsp. instant espresso powder
  • 6 tbsp. powdered sugar
  • grated chocolate

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)