Eatingwell Chocolate Crunch Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Chocolate Crunch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Chocolate Crunch Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Chocolate Crunch Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 55 g )
Amount Per Serving
Calories: 250
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 346mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 7g
Protein: 7g
Calcium: 84mg Iron: 6mg
Potassium: 241mg Vitamin A: 45mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup salted roasted almonds, (2 1/2 ounces)
  • 3 tablespoons bittersweet chocolate chips, melted (see Tip)
  • 1 cup Wheat Chex cereal, (2 ounces)
  • 1 cup pretzel sticks broken in half, (2 ounces)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)