Bbc Good Food Crispy Chocolate Fridge Cake Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Crispy Chocolate Fridge Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Crispy Chocolate Fridge Cake Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Crispy Chocolate Fridge Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 69 g )
Amount Per Serving
Calories: 296
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 125mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 61mg Iron: 5mg
Potassium: 229mg Vitamin A: 116mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 300g dark chocolate, broken into chunks
  • 100g butter, diced
  • 140g golden syrup
  • 1 tsp vanilla extract
  • 200g biscuit, roughly chopped
  • 100g sultana
  • 85g Rice Krispies
  • 100-140g mini eggs (optional)
  • 50g white chocolate, melted

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)