Food Network Super Moist Chocolate Cake With Chocolate-cinnamon Topping Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Super Moist Chocolate Cake With Chocolate-cinnamon Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Super Moist Chocolate Cake With Chocolate-cinnamon Topping Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Super Moist Chocolate Cake With Chocolate-cinnamon Topping Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 167 g )
Amount Per Serving
Calories: 320
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 437mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 30g
Protein: 9g
Calcium: 186mg Iron: 3mg
Potassium: 346mg Vitamin A: 46mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 large zucchini, finely grated (about 2 cups)
  • 1 (1-pound and 2.25-ounce) package chocolate fudge cake mix (recommended: Betty Crocker Super Moist
  • 2 teaspoons ground cinnamon
  • 1 large egg
  • 2 large egg whites
  • 3/4 cup plain nonfat yogurt
  • 3/4 cup applesauce
  • 1 (12-ounce) package soft silken tofu
  • 1 (3.9-ounce) package instant chocolate fudge pudding (recommended: Jell-O)
  • 1 teaspoon ground cinnamon
  • 1 (8-ounce) package whipped topping (recommended: Cool Whip Lite)
  • Garnish: Chocolate sauce, confectioner's sugar, cocoa powder

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)