Elana's Pantry Nut Free Chocolate Hamantaschen Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Elana's Pantry Nut Free Chocolate Hamantaschen Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Elana's Pantry Nut Free Chocolate Hamantaschen Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Nut Free Chocolate Hamantaschen Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 118 g )
Amount Per Serving
Calories: 517
Total Fat: 20g
Saturated Fat: 18g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 221mg
Total Carbohydrates: 66g
Dietary Fiber: 39g
Sugar: 12g
Protein: 17g
Calcium: 4mg Iron: 1mg
Potassium: 49mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 ounces chocolate chunks
  • &frac13
  • cup coconut flour
  • 2 tablespoons coconut sugar
  • 3 tablespoons palm shortening
  • 1 egg
  • 1 ounce chocolate chunks, chopped

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)