Food Network Chocolate Ganache Cupcakes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chocolate Ganache Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate Ganache Cupcakes Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Ganache Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 415
Total Fat: 26g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 249mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 32g
Protein: 5g
Calcium: 47mg Iron: 2mg
Potassium: 200mg Vitamin A: 174mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsweetened cocoa powder (not Dutch-process)
  • 2 ounces unsweetened chocolate, chopped
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • teaspoon kosher salt
  • 6 tablespoons unsalted butter, at room temperature
  • 1 cup granulated sugar
  • 2 large eggs
  • 1/3 cup whole milk
  • 1 tablespoon orange-flavored liqueur, rum or brandy (optional)
  • 10 ounces semisweet chocolate, chopped
  • 1 1/3 cups heavy cream
  • Pinch of kosher salt
  • 1 tablespoon confectioners' sugar
  • Shaved white chocolate, for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)