Epicurious Marbled Mint-chocolate Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Marbled Mint-chocolate Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Marbled Mint-chocolate Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Marbled Mint-chocolate Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 488
Total Fat: 38g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 211mg
Sodium: 247mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 31g
Protein: 6g
Calcium: 122mg Iron: 1mg
Potassium: 220mg Vitamin A: 299mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 ounces white chocolate, chopped
  • 1/4 teaspoons mint extract
  • 1 cup heavy cream
  • 1/4 teaspoons kosher salt
  • 2 large egg yolks
  • 4 ounces bittersweet or semisweet chocolate, chopped
  • 1/2 cup heavy cream
  • 1/2 cup whole milk
  • 2 tablespoons sugar
  • 1/4 teaspoons kosher salt
  • 2 large egg yolks
  • Chocolate cookies, broken into large pieces (for serving)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)