Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Elana's Pantry Easy Chocolate Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 88 g ) |
Amount Per Serving |
Calories: 234 |
Total Fat: 20g |
Saturated Fat: 17g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 10mg |
Total Carbohydrates: 19g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 2g |
Calcium: 16mg Iron: 3mg |
Potassium: 193mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)