Self Chocolate-apricot Pie Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Chocolate-apricot Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Chocolate-apricot Pie Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Chocolate-apricot Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 229
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 188mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 20g
Protein: 5g
Calcium: 55mg Iron: 2mg
Potassium: 226mg Vitamin A: 79mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 Chocolate Crust
  • 4 eggs
  • 2 oz unsweetened chocolate, melted
  • 2 teaspoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 1/4 cups cups 2 percent milk
  • 1/2 cup plus 1 tbsp granulated sugar, divided
  • 1/4 teaspoon salt
  • 2 cups (about 8) sliced apricots

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)