The Wednesday Chef Saffron Carrots Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is The Wednesday Chef Saffron Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Wednesday Chef Saffron Carrots Recipe

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Wednesday Chef Saffron Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 99
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 409mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 8g
Protein: 2g
Calcium: 63mg Iron: 1mg
Potassium: 559mg Vitamin A: 1445mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tblsp Butter
  • Pinch of saffron
  • 2 x cloves garlic
  • 1/2 tsp freshly grated lemon zest
  • 1 1/2 pounds Carrot
  • Salt and freshly ground black pepper

Instructions

Visit The Wednesday Chef's website to view the recipe instructions. (Via Edamam)