My Recipes Salty Chocolate-pecan Candy Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Salty Chocolate-pecan Candy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Salty Chocolate-pecan Candy Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Salty Chocolate-pecan Candy Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 57 g )
Amount Per Serving
Calories: 301
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 131mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 28g
Protein: 3g
Calcium: 62mg Iron: 1mg
Potassium: 190mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup pecans, coarsely chopped
  • 3 (4-oz.) bars bittersweet chocolate baking bars
  • 3 (4-oz.) white chocolate baking bars
  • 1 teaspoon coarse sea salt*

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)