Food52 Gooey Chocolate Puddings Recipe

Total time: 109 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Gooey Chocolate Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Gooey Chocolate Puddings Recipe

  • Net Carbs are 5% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food52 Gooey Chocolate Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 192 g )
Amount Per Serving
Calories: 875
Total Fat: 69g
Saturated Fat: 40g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 1g
Cholesterol: 316mg
Sodium: 80mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 33g
Protein: 12g
Calcium: 119mg Iron: 9mg
Potassium: 579mg Vitamin A: 422mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 7 ounces chopped dark chocolate
  • 5.5 ounces chopped unsalted butter
  • 4 eggs at room temperature
  • 4 egg yolks
  • 1/2 cup brown sugar
  • 1.4 ounces fine rice flour
  • 7 ounces chopped dark chocolate
  • 1 cup pure cream
  • 1/4 cup sifted pure icing sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)