Food Network Three Chocolate Cookies Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Three Chocolate Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Three Chocolate Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Three Chocolate Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 62 g )
Amount Per Serving
Calories: 285
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 30mg
Sodium: 144mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 38mg Iron: 1mg
Potassium: 125mg Vitamin A: 53mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup (2 sticks) butter, softened
  • 1/2 cup vegetable shortening
  • 3/4 cup sugar
  • 1 3/4 cups firmly packed brown sugar
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 3 3/4 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 (12-ounce) package semisweet chocolate morsels
  • 1 cup milk chocolate morsels
  • 3 (1-ounce) squares bittersweet chocolate, chopped
  • 1 cup almond brickle chips

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)