Serious Eats Chocolate Pancakes Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Chocolate Pancakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Chocolate Pancakes Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Chocolate Pancakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 59 g )
Amount Per Serving
Calories: 154
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 136mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 11g
Protein: 3g
Calcium: 69mg Iron: 1mg
Potassium: 118mg Vitamin A: 39mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the chocolate pancakes:
  • 1 1/3 cups all purpose flour
  • 1/3 cup plus 1 tablespoon cocoa powder
  • 6 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 2 large eggs
  • 3 tablespoons melted unsalted butter, plus extra for greasing pan and buttering pancakes
  • 3/4 cup whole milk
  • For the chocolate sauce
  • 1/2 cup whole milk
  • 5 ounces semi-sweet chocolate, finely chopped
  • 1 teaspoon pure vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)