Serious Eats Frozen Hot Chocolate Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Frozen Hot Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Frozen Hot Chocolate Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Frozen Hot Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 375 g )
Amount Per Serving
Calories: 645
Total Fat: 52g
Saturated Fat: 32g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 149mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 30g
Protein: 6g
Calcium: 137mg Iron: 4mg
Potassium: 485mg Vitamin A: 334mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3.5 ounces good-quality milk or dark chocolate (or a mix), coarsely chopped
  • 2 teaspoons commercially prepared hot chocolate mix
  • 1 1/2 tablespoons sugar
  • 1 1/2 cups light cream
  • 2 1/2 cups ice
  • Whipped cream or ice cream, to top (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)