Food & Wine Bittersweet Chocolate Mousse Refrigerator Cake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Bittersweet Chocolate Mousse Refrigerator Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Bittersweet Chocolate Mousse Refrigerator Cake Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Bittersweet Chocolate Mousse Refrigerator Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 68 g )
Amount Per Serving
Calories: 270
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 120mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 16g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 120mg Vitamin A: 140mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups chilled heavy cream
  • One 10-ounce jar bittersweet chocolate sauce (1 1/4 cups)
  • One 9-ounce package chocolate wafers
  • Shaved bittersweet chocolate, for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)