Elana's Pantry Triple Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Triple Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Triple Chocolate Chip Cookies Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Triple Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 55 g )
Amount Per Serving
Calories: 306
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 125mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 18g
Protein: 6g
Calcium: 40mg Iron: 1mg
Potassium: 212mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 ½ cups blanched almond flour
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon celtic sea salt
  • ½ teaspoon baking soda
  • ½ cup palm shortening
  • ¼ cup honey
  • ½ cup chocolate chunks
  • ½ cup milk chocolate chips
  • ½ cup white chocolate chips

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)