My Recipes Chocolate Pudding Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chocolate Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chocolate Pudding Recipe

  • Net Carbs are 18% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chocolate Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 162 g )
Amount Per Serving
Calories: 251
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 127mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 38g
Protein: 6g
Calcium: 223mg Iron: 1mg
Potassium: 314mg Vitamin A: 159mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups fat-free milk
  • 2/3 cup sugar
  • 1/3 cup unsweetened cocoa
  • 3 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 1 large egg, lightly beaten
  • 1/2 (4-oz.) semisweet chocolate baking bar, chopped
  • 1 teaspoon vanilla extract
  • 1/3 cup thawed reduced-fat frozen whipped topping
  • Garnishes: toasted sliced almonds, chocolate shavings

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)