Honest Cooking Chocolate Dream Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Honest Cooking Chocolate Dream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Chocolate Dream Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 5%. At 105mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Honest Cooking Chocolate Dream Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 150 g )
Amount Per Serving
Calories: 618
Total Fat: 43g
Saturated Fat: 26g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 137mg
Sodium: 105mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 31g
Protein: 7g
Calcium: 139mg Iron: 5mg
Potassium: 324mg Vitamin A: 284mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup + 1 tablespoon unsalted butter (250 gr.) + extra to grease
  • 7 ounces (200 gr.) dark chocolate
  • 1 tablespoon espresso powder
  • 0.4 cup (100 ml.) whole milk
  • 1 ¾ cup cake flour, (250 gr.) + extra for the tin
  • 2 teaspoons baking powder
  • 3 scant tablespoons (40 gr.) cocoa powder
  • 1 ¼ cup (250 gr.) granulated sugar
  • 4 large eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • 0.8 cup (200 ml.) sour cream
  • For the ganache
  • 0.8 cup (150 gr.) dark chocolate
  • 0.8 cup (150 gr.) milk chocolate
  • 1 generous cup (250 ml.) heavy cream
  • 5 tablespoons (70 gr.) unsalted butter

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)