Eatingwell White Fish Stew (bianco) Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell White Fish Stew (bianco) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell White Fish Stew (bianco) Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell White Fish Stew (bianco) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 393 g )
Amount Per Serving
Calories: 235
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 287mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 3g
Protein: 24g
Calcium: 59mg Iron: 2mg
Potassium: 1189mg Vitamin A: 14mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 head garlic, cloves separated, peeled and minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Pinch of freshly ground pepper
  • 2 1/2 cups water
  • 4 medium red potatoes, cut into 1-inch chunks
  • 1 1/2 pounds cod (see Tip), cut into 6 portions
  • 1 lemon

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)