The Daily Meal Pointsplus Fish And Vegetable Curry Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Pointsplus Fish And Vegetable Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pointsplus Fish And Vegetable Curry Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pointsplus Fish And Vegetable Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 322 g )
Amount Per Serving
Calories: 265
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 365mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 3g
Protein: 19g
Calcium: 61mg Iron: 2mg
Potassium: 722mg Vitamin A: 76mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 2 teaspoons canola oil
  • 3 medium-sized cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 large onions, chopped
  • 2 tablespoons curry powder, preferably mild
  • 1 bay leaf
  • 3 medium-sized tomatoes, chopped
  • 1/2 cup cilantro leaves
  • 1 cup light coconut milk
  • 2 cups water
  • 1 teaspoon salt
  • 1 cup long-grain brown rice, rinsed and drained
  • 3 cups broccoli florets
  • 1 1/2 pound lingcod fillets, about 1-inch thick, cut into 1-inch cubes
  • Juice of ½ lime

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)