Bbc Thai Fishcakes Served With Thai Cucumber Salad Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Thai Fishcakes Served With Thai Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Thai Fishcakes Served With Thai Cucumber Salad Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 28%. At 633mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Thai Fishcakes Served With Thai Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 502 g )
Amount Per Serving
Calories: 443
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 633mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 19g
Protein: 34g
Calcium: 123mg Iron: 5mg
Potassium: 1218mg Vitamin A: 88mcg
Vitamin C: 98mg Vitamin D: 4mcg

Ingredients

  • 500g/1lb 2oz fish fillets (whiting, pollock, coley, etc)
  • ½ red pepper, chopped
  • 2 red chillies, chopped
  • 2 tbsp coriander
  • 3 spring onions, finely chopped
  • 2 cloves garlic, chopped
  • 1 stalk lemongrass, tender part only, chopped
  • 1 tbsp fish sauce
  • 125ml/4fl oz coconut milk
  • 1 whole egg
  • 125g/4½oz green beans
  • Vegetable oil
  • 2 cucumbers peeled, halved lengthways and de-seeded
  • 35g/1¼oz caster sugar
  • 50ml/2fl oz rice vinegar
  • 2 hot chillies, finely diced
  • 2 shallots, finely diced
  • 2 tbsp chopped coriander leaves
  • 40g/1½oz roasted peanuts, chopped
  • ½ tbsp nam pla (fish sauce)

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)