Bbc Good Food Salmon & Lemon Mini Fish Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Salmon & Lemon Mini Fish Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Salmon & Lemon Mini Fish Cakes Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Salmon & Lemon Mini Fish Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 293
Total Fat: 22g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 123mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 19mg Iron: 1mg
Potassium: 425mg Vitamin A: 13mcg
Vitamin C: 8mg Vitamin D: 3mcg

Ingredients

  • 2.0 tbsp olive oil
  • 2 large baking potatoes
  • 1.0 tbsp chopped parsley , plust extra
  • 140.0g smoked salmon trimmings, plus extra to serve
  • grated zest and juice ½ lemon
  • 1 egg yolk
  • a little oil , for frying
  • 2.0 tbsp gluten-free flour mixed with 1 tsp coarsely ground pepper

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)