My Recipes Tarragon Carrots With Green Beans Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Tarragon Carrots With Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Tarragon Carrots With Green Beans Recipe

  • Net Carbs are 8% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Tarragon Carrots With Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 103
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 190mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 6g
Protein: 2g
Calcium: 56mg Iron: 1mg
Potassium: 403mg Vitamin A: 888mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 cup halved haricots verts (French green beans)
  • 1/2 cup water
  • 14 ounces carrots, cut into 1 1/2-inch pieces
  • 2 tablespoons unsalted butter
  • 1 1/2 tablespoons chopped fresh tarragon
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)