The Daily Meal Panko-fried Fish Tacos Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Panko-fried Fish Tacos Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Panko-fried Fish Tacos Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Panko-fried Fish Tacos Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 188 g )
Amount Per Serving
Calories: 502
Total Fat: 37g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 438mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 3g
Protein: 13g
Calcium: 180mg Iron: 2mg
Potassium: 342mg Vitamin A: 45mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 medium red onion, finely sliced
  • ½ cup red wine vinegar
  • ½ cup warm water
  • ½ teaspoon sugar
  • Salt, to taste
  • 2 eggs
  • ¼ cup milk
  • 1 ½-2 cups Panko breadcrumbs
  • Salt and pepper, to taste
  • ½-¾ pound tilapia fillets (about 2), cut into 1-inch-long pieces
  • Vegetable oil
  • 2 very ripe avocados
  • Juice of 1 lime
  • 1 package small flour tortillas
  • 1 cup Mahon cheese, grated

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)