Closet Cooking Tilapia Baked In Tamarind Sauce Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Closet Cooking Tilapia Baked In Tamarind Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Closet Cooking Tilapia Baked In Tamarind Sauce Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Closet Cooking Tilapia Baked In Tamarind Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 62 g )
Amount Per Serving
Calories: 50
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 393mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 7g
Calcium: 15mg Iron: 0mg
Potassium: 171mg Vitamin A: 8mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 1/2 tablespoon tamarind concentrate
  • 1 tablespoon water
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon palm sugar (or brown sugar)
  • 1 teaspoon chili sauce
  • 1/2 teaspoon shrimp paste
  • 1 clove garlic (grated)
  • 1 teaspoon ginger (grated)
  • 1 tilapia fillet (of other white fish)
  • 1 green onion (sliced)
  • 1 red chili pepper (sliced)

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)