Bbc Good Food The Ultimate Makeover: Fish Pie Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food The Ultimate Makeover: Fish Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food The Ultimate Makeover: Fish Pie Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 516mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food The Ultimate Makeover: Fish Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 431 g )
Amount Per Serving
Calories: 504
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 516mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 6g
Protein: 41g
Calcium: 307mg Iron: 3mg
Potassium: 1225mg Vitamin A: 146mcg
Vitamin C: 35mg Vitamin D: 2mcg

Ingredients

  • 500ml semi-skimmed milk
  • 3 tbsp cornflour
  • 100g cooked prawns in their shells
  • several thyme sprigs, preferably lemon thyme
  • 2 bay leaves
  • 1 garlic clove, thinly sliced
  • 750g new potatoes, such as Charlotte (no need to peel)
  • 1 medium leek, thinly sliced (175g prepared weight)
  • 400g skinned haddock fillet
  • 350g skinned salmon fillet
  • 175g skinned smoked haddock fillet
  • 125g tub low-fat soft cheese with garlic & herbs
  • 2 tbsp finely chopped parsley
  • 2 tbsp olive oil
  • 2 tbsp snipped chives

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)