Food & Wine Fish Curry With Green Mango Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Fish Curry With Green Mango? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Fish Curry With Green Mango Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Fish Curry With Green Mango Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 153 g )
Amount Per Serving
Calories: 211
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 293mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 3g
Protein: 18g
Calcium: 23mg Iron: 1mg
Potassium: 475mg Vitamin A: 47mcg
Vitamin C: 15mg Vitamin D: 12mcg

Ingredients

  • 1 cup finely grated dried unsweetened coconut
  • 1/4 cup finely chopped onion
  • 16 curry leaves
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon turmeric
  • 1 cup water
  • 3/4 teaspoon salt
  • 1 1/2 pounds swordfish steaks (1 inch thick), skinned and cut into cubes
  • 3/4 cup slivered green mango with skin
  • 1 serrano or Thai chile, thinly sliced

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)