Whole Foods Carrots With Peas And Pancetta Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Carrots With Peas And Pancetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Carrots With Peas And Pancetta Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Carrots With Peas And Pancetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 142 g )
Amount Per Serving
Calories: 153
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 323mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 7g
Protein: 5g
Calcium: 28mg Iron: 1mg
Potassium: 243mg Vitamin A: 328mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 3 ounces pancetta, diced
  • 1 tablespoon red wine vinegar
  • Chopped chives or chervil, for garnish
  • 3/4 cup water
  • 24 baby carrots with tops
  • 2 1/2 teaspoons sugar
  • 1/2 teaspoons salt
  • 2 tablespoons butter
  • 2 cups fresh or frozen and thawed peas

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)