Jamie Oliver Whole-basked Carrots Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Whole-basked Carrots Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Whole-basked Carrots Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Whole-basked Carrots Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 111
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 455mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 9g
Protein: 2g
Calcium: 108mg Iron: 3mg
Potassium: 637mg Vitamin A: 1571mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • herb or red wine vinegar
  • a few sprigs of fresh thyme
  • 750 g 1lb 10oz young bunched carrots different colours if possible washed and scrubbed
  • sea salt and freshly ground black pepper
  • 3 cloves of garlic crushed

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)