Food Network Homemade Frozen Fish Sticks Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food Network Homemade Frozen Fish Sticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Homemade Frozen Fish Sticks Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Homemade Frozen Fish Sticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 280
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 436mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 5g
Protein: 28g
Calcium: 73mg Iron: 2mg
Potassium: 466mg Vitamin A: 71mcg
Vitamin C: 4mg Vitamin D: 4mcg

Ingredients

  • 1 1/2 pounds tilapia fillets
  • 1 1/4 cups whole wheat breadcrumbs
  • 1/3 cup sweetened shredded coconut
  • 2 tablespoons yellow cornmeal
  • 1 teaspoon mild curry powder
  • Kosher salt
  • 1 large egg white
  • Nonstick cooking spray
  • 1/3 cup 2-percent Greek yogurt
  • 1 small carrot, peeled and finely grated
  • 2 teaspoons sweet chile sauce
  • 1 teaspoon low-sodium soy sauce
  • 1 scallion, finely chopped
  • Juice of 1/2 lime
  • Kosher salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)