Bbc Good Food Filo-topped Fish Pie Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Filo-topped Fish Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Filo-topped Fish Pie Recipe

  • Net Carbs are 3% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Filo-topped Fish Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 355 g )
Amount Per Serving
Calories: 517
Total Fat: 35g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 153mg
Sodium: 429mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 5g
Protein: 25g
Calcium: 109mg Iron: 2mg
Potassium: 762mg Vitamin A: 301mcg
Vitamin C: 16mg Vitamin D: 5mcg

Ingredients

  • 100g butter
  • 1 onion, finely chopped
  • 1 fennel bulb, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tbsp tomato purée
  • 200ml white wine
  • 400g can chopped tomato
  • 150ml double cream
  • 300g sea bass fillets, skinned and cut into large pieces
  • 250g halibut, skinned and cut into large pieces
  • 200g large raw prawn
  • small pack flat-leaf parsley, chopped
  • 2 tbsp chopped tarragon
  • 6 sheets filo pastry measuring 30 x 25cm

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)