Bbc Good Food Smoked Trout Fish Pies Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Smoked Trout Fish Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Smoked Trout Fish Pies Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Smoked Trout Fish Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 357 g )
Amount Per Serving
Calories: 356
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 458mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 7g
Protein: 24g
Calcium: 180mg Iron: 1mg
Potassium: 913mg Vitamin A: 219mcg
Vitamin C: 19mg Vitamin D: 15mcg

Ingredients

  • 1½ tbsp butter
  • 3 tbsp flour
  • 350ml full-fat milk
  • 1-2 tbsp creamed horseradish (optional)
  • small bunch dill, chopped
  • 1 large bunch spring onions, chopped
  • zest 1 lemon
  • 2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
  • 450g leftover mashed potato

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)