Bbc Good Food Salmon & Ginger Fish Cakes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Salmon & Ginger Fish Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Salmon & Ginger Fish Cakes Recipe

  • Net Carbs are 3% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Salmon & Ginger Fish Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 313 g )
Amount Per Serving
Calories: 565
Total Fat: 39g
Saturated Fat: 7g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 217mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 5g
Protein: 31g
Calcium: 69mg Iron: 2mg
Potassium: 920mg Vitamin A: 591mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 large sweet potato, cut into chips
  • 4 tsp olive oil
  • 2 x 140g/5oz skinless salmon fillets
  • thumbnail-size piece ginger, grated
  • zest 1 lime, plus wedges to serve
  • ½ bunch spring onions, finely chopped
  • 2 tbsp mayonnaise mixed with wasabi (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)