In Jennie's Kitchen Baked Fish Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is In Jennie's Kitchen Baked Fish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Baked Fish Tacos Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Baked Fish Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 180 g )
Amount Per Serving
Calories: 253
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 417mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 10g
Protein: 15g
Calcium: 93mg Iron: 2mg
Potassium: 347mg Vitamin A: 149mcg
Vitamin C: 15mg Vitamin D: 2mcg

Ingredients

  • 4 tilapia fillets, cut in half lengthwise
  • 1 cup flour
  • 1 teaspoon chili powder
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • Kosher salt
  • Freshly ground black pepper
  • 3 cups cabbage, shredded
  • 1 cup red onion, finely chopped
  • 1 cup carrot, shredded
  • Handful fresh cilantro, chopped
  • 1 teaspoon chipotle pepper in adobo, chopped or mashed
  • 4 ounces sour cream
  • 1/4 cup honey
  • Juice from 1/2 lime
  • 4 flour tortillas (fajita size)
  • Additional lime wedges and cilantro for garnish (optional)

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)