Rachael Ray Lighter Side Of Italian: Chicken Or Fish Piccata And Thin Spaghetti With Asparagus, Green Beans And Peas Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Lighter Side Of Italian: Chicken Or Fish Piccata And Thin Spaghetti With Asparagus, Green Beans And Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Lighter Side Of Italian: Chicken Or Fish Piccata And Thin Spaghetti With Asparagus, Green Beans And Peas Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Lighter Side Of Italian: Chicken Or Fish Piccata And Thin Spaghetti With Asparagus, Green Beans And Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 185 g )
Amount Per Serving
Calories: 275
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 428mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 3g
Protein: 16g
Calcium: 40mg Iron: 2mg
Potassium: 329mg Vitamin A: 70mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound asparagus, trimmed and cut into 2 1/2-inch pieces
  • 1/4 pound thin green beans, cut in half on an angle
  • Salt and pepper
  • 1 1/2 pounds chicken breast cutlets (halve chicken breasts horizontally and pound out to 1/8-inch thickness) or 4 pieces firm, thin, white-fleshed sustainable fish, such as tilapia filets
  • Flour, for dredging
  • A sprinkle of poultry seasoning or ground thyme (for chicken) or Old Bay Seasoning (for fish)
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 4 tablespoons butter, divided
  • 1/2 pound thin spaghetti or angel hair pasta
  • 4 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 4 Meyer lemons or 3 small organic lemons, divided
  • 3 tablespoons capers
  • 1 cup dry, crisp white wine, such as Sauvignon Blanc
  • 1 cup chicken stock
  • 1/2 cup flat-leaf parsley, finely chopped
  • 1/2 cup green peas
  • Torn basil or tarragon, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)