Food & Wine Fish Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Fish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Fish Tacos Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Fish Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 219
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 453mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 3g
Protein: 13g
Calcium: 96mg Iron: 2mg
Potassium: 445mg Vitamin A: 110mcg
Vitamin C: 15mg Vitamin D: 2mcg

Ingredients

  • 1 teaspoon cumin seeds
  • 2 teaspoons pure olive oil
  • 3/4 pound herring fillets, skinned
  • Salt and freshly ground pepper
  • 1 large red onion, thinly sliced
  • 1/4 cup Calamata olives (2 ounces), pitted and coarsely chopped
  • 8 stone-ground corn tortillas
  • 2 cups shredded romaine lettuce
  • 1 cup coarsely chopped tomatoes
  • 1 cup peeled, seeded and thinly sliced cucumber
  • 2 tablespoons plus 2 teaspoons sour cream
  • Hot pepper sauce

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)