San Francisco Gate Tomato, Avocado & Asian Pear Salsa With Pan-seared Fish Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Tomato, Avocado & Asian Pear Salsa With Pan-seared Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Tomato, Avocado & Asian Pear Salsa With Pan-seared Fish Recipe

  • Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Tomato, Avocado & Asian Pear Salsa With Pan-seared Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 94 g )
Amount Per Serving
Calories: 89
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 217mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 13mg Iron: 1mg
Potassium: 261mg Vitamin A: 12mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup medium-dice avocado (tossed with some of the lemon juice to keep avocado from browning)
  • 1/2 cup small halved cherry tomatoes, like Sweet 100s
  • 1/2 cup medium-dice Asian pear
  • 1/2 tablespoon minced shallot
  • Juice of 1/2 lemon, plus additional to taste
  • Kosher salt and pepper to taste
  • 1-1 1/2 pounds mild, white boneless, skinless fish fillet like tilapia, trout or catfish
  • All-purpose flour for dredging
  • Vegetable oil
  • Chopped parsley for garnish (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)