Food Republic Spiced Fried Fish With Lemon Pistachio Couscous Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Republic Spiced Fried Fish With Lemon Pistachio Couscous Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Spiced Fried Fish With Lemon Pistachio Couscous Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Spiced Fried Fish With Lemon Pistachio Couscous Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 513 g )
Amount Per Serving
Calories: 661
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 190mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 3g
Protein: 78g
Calcium: 110mg Iron: 5mg
Potassium: 1415mg Vitamin A: 44mcg
Vitamin C: 19mg Vitamin D: 11mcg

Ingredients

  • 1 1/2 teaspoons each ground coriander and cumin
  • 1 teaspoon sweet smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 8 white fish fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1 lemon, cut into 8 wedges
  • 3/4 cup boiling water
  • 2 teaspoons fresh lemon zest
  • 1/4 cup lemon juice
  • 2 teaspoons olive oil
  • 1 small red onion, finely chopped
  • 1 clove garlic, crushed
  • 1/2 cup roasted unsalted pistachios, shelled
  • 1/2 cup fresh mint, coarsely chopped
  • 1 tablespoon all purpose flour
  • 1 cup couscous

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)