Whole Foods Roasted Fish And Veggies With Quinoa And Pine Nuts Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Roasted Fish And Veggies With Quinoa And Pine Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Roasted Fish And Veggies With Quinoa And Pine Nuts Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Roasted Fish And Veggies With Quinoa And Pine Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 376 g )
Amount Per Serving
Calories: 280
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 225mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 6g
Protein: 22g
Calcium: 68mg Iron: 3mg
Potassium: 978mg Vitamin A: 300mcg
Vitamin C: 108mg Vitamin D: 1mcg

Ingredients

  • 2 carrots, cut into 2-inch sticks
  • 1 large yellow bell pepper, cut into strips
  • 1 1/2 cup grape tomatoes
  • 1 red onion, halved and thinly sliced
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon fine sea salt, divided
  • 4 (3-ounce) pieces mild white fish fillet such as cod, tilapia or flounder
  • 1 lemon, Zest and juice of
  • 2 cups cooked quinoa*
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons toasted pine nuts, chopped

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)