Food & Wine Smoked Fish Cakes With Root-vegetable Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Smoked Fish Cakes With Root-vegetable Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Smoked Fish Cakes With Root-vegetable Slaw Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Smoked Fish Cakes With Root-vegetable Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 154 g )
Amount Per Serving
Calories: 333
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 357mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 39mg Iron: 1mg
Potassium: 424mg Vitamin A: 81mcg
Vitamin C: 8mg Vitamin D: 5mcg

Ingredients

  • 1/2 cup julienned celery root
  • 1/2 cup julienned carrot
  • 1/2 cup julienned parsnip
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon finely chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • 3 large baking potatoes
  • 1 pound skinless, boneless smoked fish, flaked
  • 2 large eggs, lightly beaten
  • 4 tablespoons unsalted butter, melted
  • 1/2 cup coarsely chopped chives
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup fine fresh bread crumbs
  • Canola oil, for frying
  • Onion Mustard Sauce, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)