Food Republic Herbed Fish Skewers With Smashed Potatoes And Skordalia Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Republic Herbed Fish Skewers With Smashed Potatoes And Skordalia Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Herbed Fish Skewers With Smashed Potatoes And Skordalia Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Herbed Fish Skewers With Smashed Potatoes And Skordalia Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 529 g )
Amount Per Serving
Calories: 706
Total Fat: 38g
Saturated Fat: 13g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 159mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 3g
Protein: 41g
Calcium: 104mg Iron: 4mg
Potassium: 1730mg Vitamin A: 134mcg
Vitamin C: 58mg Vitamin D: 6mcg

Ingredients

  • 1 1/2 pounds white fish fillets, cut into 3/4-inch pieces
  • 1/4 cup olive oil
  • 2 tablespoons fresh flat-leaf parsley, finely chopped
  • 2 tablespoons lemon thyme
  • 2 pounds baby new potatoes, unpeeled
  • 1/2 cup sour cream
  • 3 tablespoons butter, softened
  • 1 slice white bread
  • 2 cloves garlic, crushed
  • 1 tablespoon cider vinegar
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1 small potato

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)