Rachael Ray Fish Tacos With Corny Guac Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Fish Tacos With Corny Guac? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Fish Tacos With Corny Guac Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Fish Tacos With Corny Guac Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 188 g )
Amount Per Serving
Calories: 270
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 435mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 2g
Protein: 17g
Calcium: 48mg Iron: 1mg
Potassium: 564mg Vitamin A: 13mcg
Vitamin C: 10mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO) or canola oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon granualted onion
  • 1 1/2 pounds tilapia, mahi-mahi or other sustainable white fish, cut into 1-inch strips
  • Salt and pepper
  • 1/2 small red onion, finely chopped
  • 1 large jalapeño or 2 serrano chili peppers, seeded and finely chopped
  • 2 fresh lemon juice
  • 1 clove garlic, grated or pasted
  • 2 ripe avocados, preferably Hass, halved and pitted
  • 1 ear corn, grilled or roasted, kernels scraped, or 1 cup frozen fire-roasted corn kernels, thawed
  • 1 plum tomato, seeded and finely chopped
  • 2 tablespoons cilantro, chopped
  • 12-16 small (6-inch) corn tortillas
  • Shredded iceberg lettuce

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)